Floor Sprints Insanity

Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar.

Floor sprints insanity.

Want to get fit but can t afford a personal trainer. Now is when you do a burpee. Walk to back to the push ups not jumps insanity pure cardio warm up. I of course got the deluxe set which includes 3 more workouts and a body fat tester.

He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4. These are really fun. Heel dig w arms. If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training.

Knee raise while in plank 8 hop squats to 8 push ups. Start by dropping to the floor and do a set of push ups and super set them with floor sprints. Hamstring curl high knees. There s no way to sugarcoat it.

I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. Wide football sprints with feet in a wide stance and arms outstretched forward run in place. Drop to the floor and set for a sprint then get up and sprint in place. Still haven t subscribed to self on y.

Insanity creator shaun t shows you how to hit the floor. Side step knee butt kicks. Insanity has been beachbody s 1 seller 10 years in a row and for good reason. Knee lift mummy kicks.

I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. So i owe a big ol thank ya to my let s get. Wide stance knee lifts 123 heisman. Moving push ups and floor sprints oh my.

Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. High knee low floor sprint. The second insanity interval ahh you despise me. Do your best but do not stop.

Still sprinting shuffle to the right then left then back. Still running turn to the right then front left and front again. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs. I am so dead at this point of the workout.