Floor Towel Workout

Hold the towel with a narrow grip straight above you and lift your hips towards the ceiling in a bridge position a holding the bridge bend your elbows and lower the towel towards the back of your head b straighten your arms to return to the starting position and immediately repeat. You don t need to own a treadmill let alone a single set of dumbbells to sweat it out at home in fact the only piece of equipment you need for this full body toning workout is a dish towel. You need to grab a towel and roll it.

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We asked a trainer if it really works.

Floor towel workout.

The mastermind behind the towel workout. We asked a trainer if this too good to be true. These towel exercises are best performed on a hard surface e g hardwood or tile. Lie face down with legs placed hip width apart on the floor and hands resting on a folded towel.

Grip the ends of the towel overhead and brace your abs tight as you lean back slightly. This particular pose targets the lower back muscles glutes and triceps and helps to develop a flat and toned midsection. I m assuming you don t have a carpeted kitchen. This is one of the most popular towel workout exercises that is inspired by the classic cobra pose found in yoga.

Mix up a few of these towel exercises to create a full body workout or add your favorites into your regular workout routines. If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen. But with some plastic workout sliders or even paper plates they can easily be done on carpet. Lay on the floor with knees bent and feet flat on the floor.

Sit tall with knees bent and feet flat on the floor. Sit tall again as you bring the towel overhead to complete one rep. As you re leaning back drop the towel down to the right side of the body tracing a figure eight from the back of the body to the front. Sit on the floor with your legs stretched out in front of you so that there is a distance of 8 10 inches between.

A viral tiktok video claims this 5 minute japanese towel exercise will give you abs by lying on the floor. Again none of these exercises are particularly easy if you do them correctly. If you want to explore a few other options check out these towel stretches and this 10 minute towel torture workout.

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