Floor Touch Squat Jack

Bend arms and drop chest so it touches the floor. Touch floor squat jumps duration. Jumping jack squat touch floor afterburn fitness.

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Stand with feet together and knees slightly bent.

Floor touch squat jack.

Flip fitness 6 173 views. Unsubscribe from afterburn fitness. Explore skimble s fitness and personal training ideas online. How to do floor touch squat jacks.

Andrea claassen 678 views. Floor touch squat jacks. Beginner intermediate advanced squat jacks. Stay upright and look forward when doing these.

While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Floor touch squat jacks duration. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. This is a great jumping jack variation to toast the legs and butt.

Pop squats with a floor touch duration. Place hands on floor and jump feet back to come into a high plank position. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack. The hiit mum 3 293 views.

The best 3 minute butt workout. A cardiovascular exercise as a variation for regular jumping jacks. Don t think of this as a push up it s more about speed than. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android.

Learn how to do this exercise.

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