Floor Press Work

The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement accessory lift or even with injury prone lifters.

Floor press work.

The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. Hannah the minx johnson demonstrates the dumbbell floor press. Like other things in life the hardest part can be getting it up. Without putting the dumbbells down go right into incline dumbbell.

Back before lifters had benches the floor press was the only chest press they could perform. It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. Big red t51201 torin steel h frame hydraulic garage shop floor press with stamping plates 12 ton 24 000 lb capacity red 3 6 out of 5 stars 124 300 41 300. Low to high cable fly 1 15.

Do a set of incline flies to near failure. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. Unilateral dumbbell floor press 4 6. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.

It can even be a great variation for lifters with. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. The floor press is the original horizontal barbell press even predating the bench press. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

Neither is possible with the floor press so your pressing muscles are forced to work harder. Workout c friday incline barbell press work up to a heavy set of 6. Mechanical drop set 3 sets. So it s been around for more than 100 years making it much older than the bench press itself.