Floor Press Alternatives

Powerlifters use options like the floor press and board press.

Floor press alternatives.

The 9 best bench press alternatives are. Here are six floor press variations that ll allow you to go heavy and more importantly allow your shoulders to heal. A floor press is basically a bench press on the ground so it works the same. This is doubtful as the length tension relationship cannot change from training.

They aim to strengthen certain parts of the range of motion. 1 barbell floor press. This is a good swap for lifters who may not have access to a standard. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour.

If you have joint pain do broad jumps with care. The high impact force may hurt your. Squeeze the dumbbells together so that they re touching. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time.

Setting a new standard in health and performance enhancement visit our website for articles on training nutrition and health. Single arm landmine press. Medically reviewed by daniel bubnis m s nasm cpt. Dumbbell squeeze press floor press combo watch the video 00 46.

This move combines a squat and full extension of your lower body making it a great leg press alternative. 1 barbell floor press this is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy.